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What Can I Help With?

Do you have thoughts like:

I am worthless
I'll never get better
I am stupid/ lazy/ fat/ ugly/ awful

What about feelings like:

I feel like I’m not good enough
I feel like a burden
I feel ashamed or guilty

These types of thoughts and feelings keep you stuck in pain cycles. 

And trying to control and stop them doesn’t work… they just keep coming back. 

Do you have physical pain as well? 

  • Low back pain (including acute and chronic)

  • Neck pain

  • Tension headaches and some migraines

  • Joint pain (shoulders, hips, knees)

  • Sciatica (numbness, tingling or weakness into legs)

  • Muscle stiffness and limited range of motion

  • Whiplash

  • Postural problems (e.g., from desk work)

  • ​Sports injuries (strain/sprain recovery)

  • Jaw pain (TMJ disorders)

  • Pregnancy-related back or pelvic pain

  • Mild scoliosis-related discomfort (not structural correction)

  • Sleep issues

  • Stress/ Anxiety

I teach the skills to be able to better handle and not get wrapped up in those difficult thoughts and feelings. 

While also giving targeted and effective physical exercises, lifestyle and ergonomic changes to decrease physical symptoms.

If you want to stop fighting against your body and mind then I can help

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