What a session might look like:
Whether we are in person or doing virtual sessions people require different approaches. We will work together to design a framework that most suits your needs. We can follow an open forum or create more structured discussions to facilitate specific topics. Some clients prefer the freedom to ebb and flow with their current thoughts and feelings while others find value honing into a specific problem. Either way, the session will include relevant exercises meant to facilitate insights and observations as well as practice tools that will help you with your goals. Between the sessions you’ll be expected to complete meaningful homework aimed at integrating our discoveries, which is incredibly important to your overall progress and long term growth.
Conflict resolution
I can provide an outside perspective on a conflict, help you better understand how you feel and better articulate those feelings to others, and ask the kinds of questions that help you get clarity on how you want to move forward.
Romantic Partners
We can work together to better understand what it is you want in a partner and how you want to feel in a future/ current relationship, examine past patterns of dating and see if there are cycles you keep repeating, or work on practical skills of banter, flirting and engaging interesting people out in the world. We also can talk about rifts, disconnection, fights, and repair in romantic relationships.
Autism and Communication
Those on the autism spectrum can find themselves frustrated with how non- autistic people communicate, difficulty understanding indirect communication, and how to communicate sensitive topics or feelings delicately. If you find yourself replaying a scenario over and over not sure how it went wrong, not sure if you misunderstood, or if the other person was just giving you very indirect communication that was confusing, I can provide insight, understanding, and practical skills for improving your relationships with better communication.
Boundaries
We can work on understanding the importance of boundaries, how to set them, and maintain them. We can explore how unspoken crossed boundaries lead to resentment, and how to gather more information and determine if you are maintaining an ambiguous relationship.
And much more...
If you have something specific you would like to explore but not sure if I’m the right fit then reach out to me. Either send me an inquiry, email, or sign up for a free discovery call and I’ll tell you honestly if I think I would be a good fit to help.